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Who’s it for?

Not feeling like yourself lately? Maybe a bit run down or ‘meh’? Think you might want to ram someone with your shopping trolley? Thinking about getting your mojo back?

With Tantrum Fitness, you will learn all about your emotions, how they arise and how to deal with them in the best way for your body. You will learn why suppression is so dangerous and will understand your own responses to stress and how to deal with it.

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Frequently Asked Question

If I release my emotions, won’t I just get swallowed up by them?

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